Keep it Real TV Episode 5

Video by Dr. Chad Larson


In episode 5 of his video series, Dr. Larson discusses: 

  • Which nutritional supplements to take
  • The definition of a "good" supplement
  • Why there so many different supplements out there
  • How to chose the right supplement
  • How to read a nutrient label
  • The meanings of RDA and DV
  • Deficiency, sufficiency & insufficiency of common nutrients
  • The differences between Vitamin C supplement forms
  • How fat-soluble nutrients differ from water-soluble nutrients

Dr. Larson recommends:


Pure Encapsulations
B12 liquid

iagen professional
Daily Multi

Pure Encapsulations
Ascorbic Acid


Related Slideshows:

 
Keep it Real TV Episode 2

Dr. Chad Larson breaks down the Good, the Bad, and the Ugly of nutritional supplementation in episode 2 of Keep it Real TV.
Watch Video


New Study Confirms Safety of Calcium Supplements

Research on calcium supplements over the past few years has been both positive and negative.
Watch Video


Vitamin D3 May Help Heart Function

The sunshine vitamin may improve heart function in people with chronic heart failure, according to new research.
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