Keep it Real TV Episode 5

Video by Dr. Chad Larson


In episode 5 of his video series, Dr. Larson discusses: 

  • Which nutritional supplements to take
  • The definition of a "good" supplement
  • Why there so many different supplements out there
  • How to chose the right supplement
  • How to read a nutrient label
  • The meanings of RDA and DV
  • Deficiency, sufficiency & insufficiency of common nutrients
  • The differences between Vitamin C supplement forms
  • How fat-soluble nutrients differ from water-soluble nutrients

Dr. Larson recommends:


Pure Encapsulations
B12 liquid

iagen professional
Daily Multi

Pure Encapsulations
Ascorbic Acid


Related Slideshows:

 
Keep it Real TV Episode 2

Dr. Chad Larson breaks down the Good, the Bad, and the Ugly of nutritional supplementation in episode 2 of Keep it Real TV.
Watch Video


New Study Confirms Safety of Calcium Supplements

Research on calcium supplements over the past few years has been both positive and negative.
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Vitamin D3 May Help Heart Function

The sunshine vitamin may improve heart function in people with chronic heart failure, according to new research.
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Daily Multi
Comprehensive Multi Vitamin-mineral Supplement

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