I know not very easy. But I've found that taking 2 L-Carnitine before I work out and 2 after that it definitely helps to burn fat quicker. I use it like for a few months at a time if...
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I know not very easy. But I've found that taking 2 L-Carnitine before I work out and 2 after that it definitely helps to burn fat quicker. I use it like for a few months at a time if I've let myself gain weight back, and it helps.
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