MONOUNSATURATED FATS... suitable for high-temperature cooking. When purchasing
olive oil choose
oil that is labeled
extra-
virgin or
virgin.
Virgin olive oils are produced
...AMBIENT BUFFETS BE A GUEST AT YOUR OWN PARTY... Take time to make your presentation the final touch. A sprinkle of
extra virgin olive oil lemon juice or chopped fresh herbs is often all that is needed to
...GRILLED LAMB SKEWERS WITH ALMOND SALSA VERDE... 1/2 lbs lamb tenderloin trimmed of all fat and cut into 1-inch cubes; 2 Tbs
extra virgin olive oil; 1/4 cup almonds; 1 cup fresh chopped flat leaf parsley; 2 Tbs
...GRILLED SALMON WITH AVOCADO TARRAGON SAUCE... or plain yogurt; 2 Tbs fresh lemon juice juice of 1/2 lemon; 2 Tbs
extra virgin olive oil; 2 Tbs fresh tarragon leaves about 1 sprig fresh tarragon; 1 small
...HARISSA GLAZED LAMB KEBABS... 2 tsp coriander ground; 2 tsp cinnamon ground; 1/4 tsp cloves; 1/2 cup lemon-infused
extra virgin olive oil; 1/4 cup red pepper-infused
extra virgin olive oil;
...ALLERGIES AND SENSITIVITIESAllergies are responses mounted by the immune system to a particular food, inhalant (airborne substance), or chemical. In popular terminology, the terms “allergies” and “sensitivities” are often...
ASK THE DOCTOR - BODY DETOXIFICATIONHow would I know if I need to do a detox?
FISH OIL AND COD LIVER OIL (EPA & DHA)EPA and DHA have shown anti-inflammatory activity. As a result, fish oil is used to help people with various inflammatory conditions, such as Crohn's disease and rheumatoid arthritis...