Spelt Bread

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Spelt Bread

Spread toasted spelt bread with a little tahini and honey, then sprinkle with raisins.

Made from spelt—a so-called “ancient grain”—spelt bread was initially formulated for people with allergies. The small amount of gluten in spelt is usually tolerated by people who are sensitive to wheat or wheat gluten. Spelt bread is usually denser and drier than wheat bread, but has a similar flavor—slightly nutty and sweet.

Varieties

Spelt bread is available in rolls and loaves of various shapes and sizes.

Buying and storing tips

Buy spelt bread in the refrigerated- or frozen-foods section of health food stores or supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Availability

Spelt bread is available year-round.

Preparation, uses, and tips

Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with a small amount of tahini (sesame seed butter) and honey, then sprinkle with raisins.

Nutritional Highlights

Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g
Total Fat: 0.0
Fiber: 3.0g

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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Learn more about the authors of Foodnotes.

The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2006.