Dairy Foods

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Dairy Foods

Dairy products are made from the milk of domesticated mammals. Most dairy products are made from cows’ milk, but some flavorsome varieties begin with the milk of goats, sheep, or even buffalo. Most dairy products are available in low-fat, fat-free, and organic varieties.

If you don't see a variety that you're looking for, visit the Foods index.

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Learn more about the authors of Foodnotes.

The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2006.

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