- Aim for better nutrition with a multivitamin
Taking one a day may help reduce anxiety and feelings of stress.
- Try valerian and passion flower
Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day.
- Try fish oils
Take 3 grams per day of omega-3 fatty acids from fish oil for anxiety symptoms if you are experiencing substance abuse.
- Try inositol for panic attacks
Take 4 grams three times daily to help control panic attacks.
- Get a checkup
See your healthcare provider to make sure your symptoms are not related to a medical problem.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
- Address your stress
Reduce stress with meditation, counseling, and other methods.
- Avoid caffeine
If you are anxious, avoid stimulants such as caffeine.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
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