| We have all heard or read that 5-8 servings of fruits and vegetables per day will help prevent everything from acne to cancer, but less than 10% of the population actually does it. When the physiology as it was designed is broke down and examined, it becomes obvious that we are not made to live on refined grains, preservatives, and processed foods. Instead, what the body likes most is a variety of fruits, vegetables, high-quality proteins, and whole grains.
So, what is it about fruits and vegetables that make them so good for our bodies? Probably lots of things, but most relevant to this discussion is the antioxidant value. One of the key common denominators between all the chronic degenerative diseases is free radical damage. Consumption of antioxidants from fruits, vegetables, and berries helps to prevent and reduce this type of oxidative damage.
Oxygen Radical Absorbance Capacity (ORAC) is a unit value assigned by researchers to measure the antioxidant value of a given food. ORAC provides a superb and very applicable method of determining the overall antioxidant potency of foods. Foods with a high ORAC value are beneficial to the body by increasing plasma antioxidant levels, thereby protecting the cells and their components from damage by oxygen radicals. |