There is evidence to show that human beings have used plants to improve their health for at least 10,000 years. Among the great herbal traditions today are Ayurvedic, Traditional Chinese and native North American medicine.

Are herbs safe? The answer is a resounding “yes,” if they are used in a holistic manner with knowledge and respect for their power. Their level of toxicity covers the entire spectrum from herbs that are foods to herbs that are deadly poisons. If you are not secure in your own level of knowledge, please consult with a health professional trained in this area, especially if you are taking any prescription medications.